What the Most Successful People Do Before Breakfast by Laura Vanderkam


Most of us get up several hours before our workday starts, we rush around getting ourselves and our family ready for the day, we commute to work, then breathe a sigh of relief that we made it and take a moment for a cup of coffee at our desk or in the break room, savoring the first true “me time” of the day.

Vanderkam says it doesn’t have to be this way. What if we reversed the order of things and had our “me time” first? Much like the advice to pay yourself first before your salary is spent on non-essentials, getting up a bit earlier or rearranging our morning schedule can help us do the truly meaningful things in our lives, not just the necessary.

Anyone can do a task when a boss wants results or client’s deadline is looming. But doing a task that only matters to us (like writing a book) is harder. Beginning writers are not rewarded for writing, and most labor for years with no outside support at all. However, new research has shown that difficult tasks that require intrinsic motivation are easier when done first thing in the morning. Vanderkam suggests that this is perfect thing to concentrate on before breakfast. Activities that represent our highest goals, but that the world does not reward, are best undertaken before we are interrupted, undermined, and rescheduled.

There are a lot of concrete suggestions in this small ebook for managing your new routine, but it all comes down to making those morning rituals a habit. However, WHAT THE MOST SUCCESSFUL PEOPLE DO BEFORE BREAKFAST is not only for morning people. Vanderkam talks a lot about getting up early, but truly, it’s not about when you rise, but how you prioritize your day. It’s about using those first hours productively, whether they come before dawn or not.




Rating: 4 stars



I recommend this book

3 thoughts on “What the Most Successful People Do Before Breakfast by Laura Vanderkam

    • I think the most concrete, workable suggestion is not to change your morning routine all at once. Instead of trying to get up an hour earlier–or even half an hour earlier–try getting up five minutes earlier. How does it feel? What do you accomplish? And then, if you like it (only if you like it) move the clock back an additional five minutes.

      • I like that. Getting up an hour earlier is one of those New Year’s type resolutions that is doomed to fail.

Your thoughts?

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s