According to Steel, there are three reasons people procrastinate. We’re bored with the task, we expect to fail, or the results are just too abstract. Of these three, it’s the third one that’s really the problem. There are real consequences in the present, while there are only theoretical ones in the future.
The longer it takes to reach our goal, the more we procrastinate. People usually don’t have trouble writing five hundred words due tomorrow. But they have a harder time with five thousand words due in a month, or fifty thousand words due in a year. For writers not under contract, with no deadline, the problem is especially acute. A fuzzy, abstract thing that we want to achieve at some unknown date in the future might as well be called a wish or a dream, rather than a goal.
Even worse, our brains are hard-wired to be impulsive, to make ourselves happy right now rather than working toward an abstract future. Modern life with television, internet, and shopping makes it worse.
Steel has devoted his life to studying procrastination, so THE PROCRASTINATION EQUATION is focused on explaining why we do the things we do. It’s a little bit lighter when it comes to solutions. There are no step-by-step things to try. But understanding how our brains are wired makes the solution to procrastination easier to come by.
The easiest thing to do is to artificially shorten the deadline. Rather than saying a novel will be done by a certain date, set goals for finishing each chapter. Writers also have to stay on task while writing, since flow is so important and interruptions are deadly. It’s horrible that we work and play on the same computers, and those bastards in Silicon Valley have set up social networking to be so addictive. Internet blockers are good. So are time limits and schedules. Anything we can do to take choice out of it is helpful, since our impulsive brains will always choose checking Twitter over working on a difficult scene.
Steel also has advice for setting goals. He thinks the much-used acronym S.M.A.R.T. is stupid. S.M.A.R.T. stands for Specific, Measurable, (which are the same thing) Attainable, Realistic, (also the same thing) and Time-Anchored. Steel suggests four alternate attributes for goals. He says they should be meaningful, challenging, with multiple sub-goals on a modest but regular schedule.
THE PROCRASTINATION EQUATION isn’t truly a how-to book. Steel is more interested in telling us why we procrastinate than how to stop doing it. Even so, I found lots of useful information in its pages—information I can use right now.
THE PROCRASTINATION EQUATION can be found here.
Rating: 4 stars
I recommend this book.