Digital Minimalism by Cal Newport

In Newport’s 2016 book, Deep Work, he insisted that one could not both do meaningful work and have social media accounts. Newport himself has never had an online presence beyond a blog and email, and he insisted that this was the only way to be successful as a knowledge worker.

However, in DIGITAL MINIMALISM, Newport takes a more nuanced approach. He acknowledges that social media, Netflix, news sites, and video games are a part of life and not things that need to be banished entirely. He still thinks they’re bad, though, and explains why we’ll all be happier if we spend less time online.

We’re all walking around with powerful computers in our pockets, loaded with apps that invite us to use them any time we have more than fifteen seconds of downtime. These online services offer a mix of benefits and harm, but most people only think about the benefits—or the possible benefits, even if they can’t point to anything concrete they get out of scrolling through Twitter. These sites are addictive, using every psychological trick (especially the variable reward of the “like” button) to get you to stay on them longer.

However, interacting with a phone is not the same as interacting with a person. Moreover, dependence on the instant gratification of the online world is making our brains less capable of the sustained thought we need to get our creative work done. If every single moment is filled with entertainment provided by others, when will we think up our own ideas?

Newport doesn’t just tell you why you should use online services less, he also tells you how. There are many tricks and hacks out there, such as the “digital sabbath” or using internet blockers while working. However, Newport explains why simple tricks don’t work. It takes a mindset shift, because no habit can be changed long-term without an underlying shift in values.

Step by step, Newport shows you where to start, how to overcome temptation, how to deal with the expectation that you’ll be always “on,” and how to use the internet more thoughtfully. By taking a minimalist approach, Newport argues, you’ll find yourself still as connected as ever, but in a more meaningful way. The benefits of this approach are numerous, from reclaiming time, to decreasing stress, to redefining leisure.

I enjoyed Newport’s previous book, despite its flaws. However, DIGITAL MINIMALISM is better in every way. It gave me concrete tools for turning off the internet as well as a solid plan to use it more thoughtfully.


DIGITAL MINIMALISM is available here.


Rating: 5 stars


I recommend this book.